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I know now that it was not the best decision to stop practicing. Yet the pain demotivated me that much, that I had enough. I preferred to go to bed late. In the morning I preferred to dawdle and to pamper my dear E. Not moving is never an alternative. This I know now. Sooner or later comes the moment where one has to start again. It’s easier to keep the ball rolling than to start from a passive position.

My home practises are exercises in the right direction. After the leg behind head poses I stop and do the closing sequence. I set a timer when I do headstand. Today I was not able to hold the pose 2 min.

Yesterday I had another session with the physio therapist. She is great. She recommends exercises for the abdomen. Strong abdomen protect the back. It makes no sense to integrate the exercises with my yoga practise. So there will be an afternoon session. I know that stroday I had zero pain tolerance. After 30 min on the mat I gave up. Last night I had slept very bad. I have the feeling I was longer awake than in deep relaxing sleep status. After 2am I got up and I was some time online. This morning I was tired. Sleep deprivation lowers the pain tolerance for sure.
That I gave up after 30 min doesn’t convince me.This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary. Nevertheless the 30 min count as a practise.

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Thanks for reading!
Namaste,
Brian